Explanation of Yoga:
What is Yoga ? Is it just an exercise method ? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. In these articles, Kalpamrit explains that yoga essentially means “that which brings you to reality.”
Kalpamrit Yoga is a communion of the human soul with the Supreme Soul. Such a spiritual union empowers a human to overcome lust, anger and ego and live a virtuous life with spiritual awareness and compassion. Today yoga is practiced mostly to attain physical fitness, stamina and weight-loss. But yoga as a holistic practice was seen as a tool to facilitate inner peace, Self-realization and mental purification. Yoga isn't just exercise; it's a state of mind. All over the world, those who consider yoga to be a set of bodily and breathing exercises aiming at body-mind well-being are more than the number of people who consider yoga to be a spiritual journey.
The health benefits of yoga are manifold. However, all these systems of yoga mentioned above involve physical stretches, postures, bending and flexing of the body which cannot be practiced regularly by old, unwell, and those with physical challenges. To be of benefit, it requires plenty of time and motivation to practice regularly.
Types of Yoga:
There are many types of yoga. Hatha is a combination of many styles is one of the most popular yoga type in world. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga focuses on pranayama kind of breath-controlled exercises. These are followed by a series of asanas yoga postures, which end with savasana a resting period.
The goal during yoga practice is to challenge you physically, but not to feel overwhelmed. At this edge the focus is on your breath while your mind is accepting and calm.
Benefits of Yoga for human being:
Good for Your Heart:
Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who've had a stroke. Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.
Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques. But yoga typically isn't aerobic, like running or cycling, unless it's an intense type of yoga or you're doing it in a heated room.
Improves Quality of Life:
Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals. In one study, 135 seniors were assigned to either six months of yoga, walking or a control group. Practicing yoga significantly improved quality of life, as well as mood and fatigue, compared to the other groups (15). Other studies have looked at how yoga can improve quality of life and reduce symptoms in patients with cancer.
Improves Flexibility and Balance:
Many people add yoga to their fitness routine to improve flexibility and balance. There is considerable research that backs this benefit, demonstrating that it can optimize performance through the use of specific poses that target flexibility and balance. A recent study looked at the impact of 10 weeks of yoga on 26 male college athletes. Doing yoga significantly increased several measures of flexibility and balance.